White-water rafting on the Upper Seti river

Upper Seti River Rafting

A short, lively white-water run close to town.

The Upper Seti is the rafting trip on Pokhara's doorstep: a short, lively grade 2 to 3 run through a forested gorge, an hour of paddling with enough white water to be fun and not so much to be frightening.

It is the easiest rafting in Nepal to fit into a day, and a good introduction for first-timers.

Highlights
  • Grade 2–3 white water close to town
  • Forested gorge scenery
  • Good for first-time rafters and families
A typical 1-day shape

One of several ways to do it. We tailor the days, pace, and stops to you, nothing here is fixed.

  1. By road

    Drive to the put-in

    A short drive north of the city to the river, with a safety briefing and gear before you launch.

    Time
    About 45 minutes
  2. By boat

    On the river

    An hour or so down the forested gorge through the rapids to the take-out, then the drive back to Pokhara.

    Time
    1–2 hours on the water
Getting there

We drive you to the put-in north of Pokhara, raft the gorge with a licensed river guide, and collect you at the take-out for the short drive back.

What is included

  • Hotel pickup and drop-off
  • Licensed river guide
  • Raft, helmet, life jacket, and paddle

Not included

  • Meals
  • Tips
Gallery
Begnas Lake east of Pokhara
Phewa Lake and the city of Pokhara
Pokhara on the shore of Phewa Lake
Good to know
Do I need rafting experience?+

No. The Upper Seti is a good first run, and your guide handles the lines. You just paddle and hold on.

Can I do it in the monsoon?+

The river runs high and fast in the monsoon, so we judge it day by day and may move the trip for safety.